14.0 km | 01:17:24 | 05:31/km日期: 2021-10-07 22:22 - 平均心率: 147 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 06'03" / 05'21" / 05'28" / 05'45" / 06'21" / 05'44" / 06'20" / 05'32" / 05'12" / 05'26" / 05'23" / 05'31" / 05'25" / 05'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'49") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
287.20 km 
母子鱷魚 丫拖三代藍 累積 :
1111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'21" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'45" | 00:22'37" |
| 5 | 06'21" | 00:28'58" |
| 6 | 05'44" | 00:34'42" |
| 7 | 06'20" | 00:41'02" |
| 8 | 05'32" | 00:46'34" |
| 9 | 05'12" | 00:51'46" |
| 10 | 05'26" | 00:57'12" |
| 11 | 05'23" | 01:02'35" |
| 12 | 05'31" | 01:08'06" |
| 13 | 05'25" | 01:13'31" |
| 14 | 05'23" | 01:18'54" |
| 14.0 | 06'24" | 01:18'59" |
36294.5 km | 
2952.0 km
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