42.7 km | 04:08:13 | 05:48/km日期: 2021-10-03 14:14 - 總爬升: 357 m - 平均心率: 110 - 卡路里: 1187 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 08'30" / 04'52" / 04'38" / 05'04" / 05'22" / 07'20" / 04'51" / 06'13" / 08'00" / 07'53" / 05'06" / 05'34" / 05'59" / 04'42" / 04'54" / 04'32" / 11'26" / 06'52" / 04'38" / 04'29" / 04'28" / 04'53" / 04'26" / 04'47" / 05'22" / 05'14" / 04'11" / 04'35" / 09'49" / 05'02" / 05'17" / 05'20" / 05'41" / 04'34" / 05'26" / 05'54" / 05'12" / 06'34" / 04'40" / 05'12" / 06'38" / 09'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+04'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'42") | 1000 / 2000 |
| 3 | | 04'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'53") | 1000 / 4000 |
| 5 | | 05'22" (+01'12") | 1000 / 5000 |
| 6 | | 07'19" (+03'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'41") | 1000 / 7000 |
| 8 | | 06'12" (+02'02") | 1000 / 8000 |
| 9 | | 07'59" (+03'49") | 1000 / 9000 |
| 10 | | 07'53" (+03'43") | 1000 / 10000 |
| 11 | | 05'06" (+00'56") | 1000 / 11000 |
| 12 | | 05'34" (+01'24") | 1000 / 12000 |
| 13 | | 05'58" (+01'48") | 1000 / 13000 |
| 14 | | 04'41" (+00'31") | 1000 / 14000 |
| 15 | | 04'54" (+00'44") | 1000 / 15000 |
| 16 | | 04'31" (+00'21") | 1000 / 16000 |
| 17 | | 11'25" (+07'15") | 1000 / 17000 |
| 18 | | 06'51" (+02'41") | 1000 / 18000 |
| 19 | | 04'38" (+00'28") | 1000 / 19000 |
| 20 | | 04'28" (+00'18") | 1000 / 20000 |
| 21 | | 04'28" (+00'18") | 1000 / 21000 |
| 22 | | 04'52" (+00'42") | 1000 / 22000 |
| 23 | | 04'26" (+00'16") | 1000 / 23000 |
| 24 | | 04'46" (+00'36") | 1000 / 24000 |
| 25 | | 05'22" (+01'12") | 1000 / 25000 |
| 26 | | 05'14" (+01'04") | 1000 / 26000 |
| 27 | | 04'10" | 1000 / 27000 |
| 28 | | 04'35" (+00'25") | 1000 / 28000 |
| 29 | | 09'48" (+05'38") | 1000 / 29000 |
| 30 | | 05'02" (+00'52") | 1000 / 30000 |
| 31 | | 05'17" (+01'07") | 1000 / 31000 |
| 32 | | 05'20" (+01'10") | 1000 / 32000 |
| 33 | | 05'40" (+01'30") | 1000 / 33000 |
| 34 | | 04'33" (+00'23") | 1000 / 34000 |
| 35 | | 05'26" (+01'16") | 1000 / 35000 |
| 36 | | 05'53" (+01'43") | 1000 / 36000 |
| 37 | | 05'12" (+01'02") | 1000 / 37000 |
| 38 | | 06'34" (+02'24") | 1000 / 38000 |
| 39 | | 04'39" (+00'29") | 1000 / 39000 |
| 40 | | 05'12" (+01'02") | 1000 / 40000 |
| 41 | | 06'37" (+02'27") | 1000 / 41000 |
| 42 | | 09'40" (+05'30") | 1000 / 42000 |
| 43 | | 06'03" (+01'53") | 726 / 42726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 178.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 04'52" | 00:13'22" |
| 3 | 04'38" | 00:18'00" |
| 4 | 05'04" | 00:23'04" |
| 5 | 05'22" | 00:28'26" |
| 6 | 07'20" | 00:35'46" |
| 7 | 04'51" | 00:40'37" |
| 8 | 06'13" | 00:46'50" |
| 9 | 08'00" | 00:54'50" |
| 10 | 07'53" | 01:02'43" |
| 11 | 05'06" | 01:07'49" |
| 12 | 05'34" | 01:13'23" |
| 13 | 05'59" | 01:19'22" |
| 14 | 04'42" | 01:24'04" |
| 15 | 04'54" | 01:28'58" |
| 16 | 04'32" | 01:33'30" |
| 17 | 11'26" | 01:44'56" |
| 18 | 06'52" | 01:51'48" |
| 19 | 04'38" | 01:56'26" |
| 20 | 04'29" | 02:00'55" |
| 21 | 04'28" | 02:05'23" |
| 22 | 04'53" | 02:10'16" |
| 23 | 04'26" | 02:14'42" |
| 24 | 04'47" | 02:19'29" |
| 25 | 05'22" | 02:24'51" |
| 26 | 05'14" | 02:30'05" |
| 27 | 04'11" | 02:34'16" |
| 28 | 04'35" | 02:38'51" |
| 29 | 09'49" | 02:48'40" |
| 30 | 05'02" | 02:53'42" |
| 31 | 05'17" | 02:58'59" |
| 32 | 05'20" | 03:04'19" |
| 33 | 05'41" | 03:10'00" |
| 34 | 04'34" | 03:14'34" |
| 35 | 05'26" | 03:20'00" |
| 36 | 05'54" | 03:25'54" |
| 37 | 05'12" | 03:31'06" |
| 38 | 06'34" | 03:37'40" |
| 39 | 04'40" | 03:42'20" |
| 40 | 05'12" | 03:47'32" |
| 41 | 06'38" | 03:54'10" |
| 42 | 09'40" | 04:03'50" |
| 42.7 | 06'03" | 04:08'14" |
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