10.5 km | 01:07:39 | 06:26/km日期: 2021-10-08 05:49 - 平均心率: 135 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'37" / 06'43" / 06'43" / 06'24" / 06'29" / 06'31" / 06'25" / 06'23" / 06'04" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 06'24" | 00:26'27" |
| 5 | 06'29" | 00:32'56" |
| 6 | 06'31" | 00:39'27" |
| 7 | 06'25" | 00:45'52" |
| 8 | 06'23" | 00:52'15" |
| 9 | 06'04" | 00:58'19" |
| 10 | 06'08" | 01:04'27" |
| 10.5 | 06'22" | 01:07'41" |
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