22.8 km | 01:59:35 | 05:15/km日期: 2015-04-26 21:03 - 總爬升: 374 m - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 1414 Cal - 總步數: 22642 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 68%
Pace: 05'37" / 05'24" / 05'28" / 05'35" / 05'11" / 05'26" / 05'03" / 04'56" / 04'50" / 04'50" / 04'57" / 05'11" / 04'12" / 05'37" / 05'45" / 05'28" / 05'38" / 05'20" / 04'59" / 05'02" / 04'59" / 04'50" / 04'45" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'50") | 1003 / 1003 | 179 / 99 |
| 2 | | 05'23" (+00'38") | 1000 / 2003 | 186 / 99 |
| 3 | | 05'28" (+00'43") | 999 / 3002 | 189 / 96 |
| 4 | | 05'36" (+00'51") | 1004 / 4007 | 188 / 94 |
| 5 | | 05'09" (+00'24") | 996 / 5003 | 186 / 104 |
| 6 | | 05'27" (+00'42") | 1003 / 6007 | 188 / 97 |
| 7 | | 05'02" (+00'17") | 1001 / 7008 | 187 / 105 |
| 8 | | 04'55" (+00'10") | 1000 / 8009 | 189 / 107 |
| 9 | | 04'49" (+00'04") | 1000 / 9009 | 189 / 109 |
| 10 | | 04'49" (+00'04") | 992 / 10001 | 186 / 111 |
| 11 | | 04'59" (+00'14") | 1001 / 11003 | 188 / 106 |
| 12 | | 05'10" (+00'25") | 1001 / 12005 | 188 / 102 |
| 13 | | 05'56" (+01'11") | 1001 / 13006 | 191 / 87 |
| 14 | | 05'27" (+00'42") | 998 / 14005 | 192 / 95 |
| 15 | | 05'58" (+01'13") | 994 / 14999 | 191 / 87 |
| 16 | | 05'14" (+00'29") | 999 / 15999 | 192 / 99 |
| 17 | | 05'53" (+01'08") | 1003 / 17002 | 185 / 91 |
| 18 | | 04'57" (+00'12") | 1005 / 18007 | 191 / 105 |
| 19 | | 05'05" (+00'20") | 1000 / 19008 | 194 / 101 |
| 20 | | 04'53" (+00'08") | 991 / 19999 | 191 / 106 |
| 21 | | 05'05" (+00'20") | 1005 / 21005 | 192 / 101 |
| 22 | | 04'45" | 995 / 22000 | 192 / 109 |
| 23 | | 04'53" (+00'08") | 773 / 22774 | 194 / 105 |
週末假日，朋友都有各自活動，登山，跑馬，越野，騎車還有三鐵.....而我卻懶病發作自閉症上身，沒有一樣活動跟上，到了晚上卻不免有點失落感，只好打起精神～～～暗夜狂奔！！
最近跑步，腳踝蹬的力量用的較多，小腿好痠。
4月累積里程 :
264.55 km 
Mizuno Wave Spacer Dyna 萊姆綠 累積 :
1771.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'35" | 00:22'04" |
| 5 | 05'11" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'03" | 00:37'44" |
| 8 | 04'56" | 00:42'40" |
| 9 | 04'50" | 00:47'30" |
| 10 | 04'50" | 00:52'20" |
| 11 | 04'57" | 00:57'17" |
| 12 | 05'11" | 01:02'28" |
| 13 | 04'12" | 01:06'40" |
| 14 | 05'37" | 01:12'17" |
| 15 | 05'45" | 01:18'02" |
| 16 | 05'28" | 01:23'30" |
| 17 | 05'38" | 01:29'08" |
| 18 | 05'20" | 01:34'28" |
| 19 | 04'59" | 01:39'27" |
| 20 | 05'02" | 01:44'29" |
| 21 | 04'59" | 01:49'28" |
| 22 | 04'50" | 01:54'18" |
| 23 | 04'45" | 01:59'03" |
| 22.8 | -2'-22" | 01:59'35" |
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