16.0 km | 01:54:21 | 07:08/km日期: 2021-10-04 20:07 - 總爬升: 153 m - 平均心率: 121 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 07'56" / 07'09" / 07'08" / 06'58" / 07'04" / 07'25" / 07'00" / 07'07" / 07'12" / 06'53" / 07'30" / 06'52" / 06'45" / 06'39" / 07'29" / 07'09" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'16") | 1000 / 1000 |
| 2 | | 07'09" (+00'31") | 1000 / 2000 |
| 3 | | 07'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'57" (+00'19") | 1000 / 4000 |
| 5 | | 07'02" (+00'24") | 1000 / 5000 |
| 6 | | 07'25" (+00'47") | 1000 / 6000 |
| 7 | | 06'59" (+00'21") | 1000 / 7000 |
| 8 | | 07'06" (+00'28") | 1000 / 8000 |
| 9 | | 07'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'52" (+00'14") | 1000 / 10000 |
| 11 | | 07'29" (+00'51") | 1000 / 11000 |
| 12 | | 06'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'44" (+00'06") | 1000 / 13000 |
| 14 | | 06'38" | 1000 / 14000 |
| 15 | | 07'29" (+00'51") | 1000 / 15000 |
| 16 | | 07'08" (+00'30") | 1000 / 16000 |
| 17 | | 09'06" (+02'28") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 203.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'09" | 00:15'05" |
| 3 | 07'08" | 00:22'13" |
| 4 | 06'58" | 00:29'11" |
| 5 | 07'04" | 00:36'15" |
| 6 | 07'25" | 00:43'40" |
| 7 | 07'00" | 00:50'40" |
| 8 | 07'07" | 00:57'47" |
| 9 | 07'12" | 01:04'59" |
| 10 | 06'53" | 01:11'52" |
| 11 | 07'30" | 01:19'22" |
| 12 | 06'52" | 01:26'14" |
| 13 | 06'45" | 01:32'59" |
| 14 | 06'39" | 01:39'38" |
| 15 | 07'29" | 01:47'07" |
| 16 | 07'09" | 01:54'16" |
| 16.0 | 09'00" | 01:54'24" |
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