10.2 km | 00:48:09 | 04:43/km日期: 2021-10-07 17:01 - 平均心率: 161 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'39" / 05'15" / 04'57" / 04'43" / 04'33" / 04'39" / 04'36" / 04'28" / 04'34" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'31") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'20" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 192.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 04'43" | 00:20'34" |
| 5 | 04'33" | 00:25'07" |
| 6 | 04'39" | 00:29'46" |
| 7 | 04'36" | 00:34'22" |
| 8 | 04'28" | 00:38'50" |
| 9 | 04'34" | 00:43'24" |
| 10 | 04'26" | 00:47'50" |
| 10.2 | 04'19" | 00:48'42" |
展開計圈分析
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