12.0 km | 01:05:33 | 05:27/km日期: 2021-10-06 15:27 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 178
Pace: 05'16" / 05'02" / 05'13" / 04'56" / 04'57" / 05'26" / 05'18" / 06'40" / 06'40" / 05'29" / 05'11" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+01'44") | 1000 / 8000 |
| 9 | | 06'40" (+01'45") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 07'23" (+02'28") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km 
Hoka Clifton 7 累積 :
1009.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'57" | 00:25'24" |
| 6 | 05'26" | 00:30'50" |
| 7 | 05'18" | 00:36'08" |
| 8 | 06'40" | 00:42'48" |
| 9 | 06'40" | 00:49'28" |
| 10 | 05'29" | 00:54'57" |
| 11 | 05'11" | 01:00'08" |
| 12 | 05'22" | 01:05'30" |
| 12.0 | 06'15" | 01:05'33" |
展開計圈分析
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