4.1 km | 00:29:53 | 07:17/km日期: 2015-04-23 17:23 - 卡路里: 277 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'34" / 07'27" / 07'16" / 06'48" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'03") | 345 / 345 |
| 2 | | 07'51" (+01'07") | 345 / 691 |
| 3 | | 07'19" (+00'35") | 345 / 1037 |
| 4 | | 07'25" (+00'41") | 345 / 1383 |
| 5 | | 07'16" (+00'32") | 345 / 1729 |
| 6 | | 07'27" (+00'43") | 345 / 2075 |
| 7 | | 07'07" (+00'23") | 345 / 2421 |
| 8 | | 07'13" (+00'29") | 345 / 2767 |
| 9 | | 07'07" (+00'23") | 345 / 3113 |
| 10 | | 06'44" | 345 / 3459 |
| 11 | | 07'00" (+00'16") | 297 / 3757 |
4月累積里程 : 49.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'27" | 00:15'01" |
| 3 | 07'16" | 00:22'17" |
| 4 | 06'48" | 00:29'05" |
| 3.8 | -3'-13" | 00:29'52" |
ricky tseng 說推
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