21.2 km | 01:42:28 | 04:49/km日期: 2017-11-19 15:40 - 卡路里: 1241 Cal
Pace: 05'00" / 04'38" / 04'48" / 04'46" / 04'40" / 04'41" / 05'12" / 04'45" / 04'47" / 04'50" / 04'26" / 04'58" / 03'58" / 04'22" / 05'36" / 04'30" / 05'45" / 04'27" / 04'59" / 05'01" / 05'05" / 05'52" /
11月累積里程 : 399.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'38" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'40" | 00:23'52" |
| 6 | 04'41" | 00:28'33" |
| 7 | 05'12" | 00:33'45" |
| 8 | 04'45" | 00:38'30" |
| 9 | 04'47" | 00:43'17" |
| 10 | 04'50" | 00:48'07" |
| 11 | 04'26" | 00:52'33" |
| 12 | 04'58" | 00:57'31" |
| 13 | 03'58" | 01:01'29" |
| 14 | 04'22" | 01:05'51" |
| 15 | 05'36" | 01:11'27" |
| 16 | 04'30" | 01:15'57" |
| 17 | 05'45" | 01:21'42" |
| 18 | 04'27" | 01:26'09" |
| 19 | 04'59" | 01:31'08" |
| 20 | 05'01" | 01:36'09" |
| 21 | 05'05" | 01:41'14" |
| 21.2 | 05'52" | 01:42'28" |
留言 
