15.5 km | 01:21:10 | 05:13/km日期: 2021-10-03 08:17 - 平均心率: 145 - 卡路里: 893 Cal - 平均步頻: 168
Pace: 05'08" / 04'58" / 04'56" / 05'00" / 05'33" / 05'10" / 05'07" / 04'57" / 05'33" / 05'08" / 05'08" / 05'12" / 05'34" / 05'13" / 05'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'37") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 06'23" (+01'27") | 545 / 15545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 05'33" | 00:25'35" |
| 6 | 05'10" | 00:30'45" |
| 7 | 05'07" | 00:35'52" |
| 8 | 04'57" | 00:40'49" |
| 9 | 05'33" | 00:46'22" |
| 10 | 05'08" | 00:51'30" |
| 11 | 05'08" | 00:56'38" |
| 12 | 05'12" | 01:01'50" |
| 13 | 05'34" | 01:07'24" |
| 14 | 05'13" | 01:12'37" |
| 15 | 05'04" | 01:17'41" |
| 15.5 | 06'22" | 01:21'10" |
留言 
展開計圈分析
