42.8 km | 03:51:52 | 05:25/km日期: 2015-04-25 16:00 - 總爬升: 244 m - 地點: 大佳河濱公園 - 卡路里: 2193 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'14" / 04'53" / 05'04" / 05'08" / 05'41" / 05'15" / 05'30" / 05'26" / 05'17" / 05'30" / 05'14" / 05'36" / 05'16" / 05'07" / 05'32" / 05'36" / 05'07" / 05'33" / 05'12" / 05'19" / 05'07" / 05'15" / 05'11" / 05'21" / 05'24" / 05'56" / 05'23" / 05'32" / 05'28" / 05'43" / 06'18" / 05'47" / 05'35" / 05'18" / 05'33" / 05'07" / 06'02" / 05'35" / 05'24" / 05'44" / 05'17" / 05'28" / 05'10" /
4月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'08" | 00:20'19" |
| 5 | 05'41" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'30" | 00:36'45" |
| 8 | 05'26" | 00:42'11" |
| 9 | 05'17" | 00:47'28" |
| 10 | 05'30" | 00:52'58" |
| 11 | 05'14" | 00:58'12" |
| 12 | 05'36" | 01:03'48" |
| 13 | 05'16" | 01:09'04" |
| 14 | 05'07" | 01:14'11" |
| 15 | 05'32" | 01:19'43" |
| 16 | 05'36" | 01:25'19" |
| 17 | 05'07" | 01:30'26" |
| 18 | 05'33" | 01:35'59" |
| 19 | 05'12" | 01:41'11" |
| 20 | 05'19" | 01:46'30" |
| 21 | 05'07" | 01:51'37" |
| 22 | 05'15" | 01:56'52" |
| 23 | 05'11" | 02:02'03" |
| 24 | 05'21" | 02:07'24" |
| 25 | 05'24" | 02:12'48" |
| 26 | 05'56" | 02:18'44" |
| 27 | 05'23" | 02:24'07" |
| 28 | 05'32" | 02:29'39" |
| 29 | 05'28" | 02:35'07" |
| 30 | 05'43" | 02:40'50" |
| 31 | 06'18" | 02:47'08" |
| 32 | 05'47" | 02:52'55" |
| 33 | 05'35" | 02:58'30" |
| 34 | 05'18" | 03:03'48" |
| 35 | 05'33" | 03:09'21" |
| 36 | 05'07" | 03:14'28" |
| 37 | 06'02" | 03:20'30" |
| 38 | 05'35" | 03:26'05" |
| 39 | 05'24" | 03:31'29" |
| 40 | 05'44" | 03:37'13" |
| 41 | 05'17" | 03:42'30" |
| 42 | 05'28" | 03:47'58" |
| 42.8 | 05'10" | 03:51'52" |
留言 
