11.8 km | 01:10:05 | 05:57/km日期: 2021-10-05 17:57 - 平均心率: 152 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'30" / 05'44" / 05'37" / 05'50" / 05'47" / 05'26" / 05'21" / 09'27" / 05'43" / 05'33" / 05'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 09'27" (+04'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 770 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 316.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'50" | 00:22'41" |
| 5 | 05'47" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'21" | 00:39'15" |
| 8 | 09'27" | 00:48'42" |
| 9 | 05'43" | 00:54'25" |
| 10 | 05'33" | 00:59'58" |
| 11 | 05'54" | 01:05'52" |
| 11.8 | 05'21" | 01:10'00" |
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