12.0 km | 01:20:47 | 06:43/km日期: 2021-10-04 04:41 - 平均心率: 132 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'56" / 07'11" / 06'50" / 06'48" / 06'46" / 06'44" / 06'38" / 06'24" / 06'24" / 06'19" / 06'05" / 13'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'50") | 1000 / 1000 |
| 2 | | 07'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'45") | 1000 / 3000 |
| 4 | | 06'48" (+00'43") | 1000 / 4000 |
| 5 | | 06'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'38" (+00'33") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 461.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'11" | 00:15'07" |
| 3 | 06'50" | 00:21'57" |
| 4 | 06'48" | 00:28'45" |
| 5 | 06'46" | 00:35'31" |
| 6 | 06'44" | 00:42'15" |
| 7 | 06'38" | 00:48'53" |
| 8 | 06'24" | 00:55'17" |
| 9 | 06'24" | 01:01'41" |
| 10 | 06'19" | 01:08'00" |
| 11 | 06'05" | 01:14'05" |
| 12 | 13'07" | 01:27'12" |
| 12.0 | 05'37" | 01:27'17" |
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