28.3 km | 02:43:33 | 05:46/km日期: 2021-10-03 08:21 - 總爬升: 801 m - 平均心率: 107 - 卡路里: 385 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 03'25" / 04'14" / 03'37" / 03'06" / 03'03" / 03'33" / 03'16" / 03'35" / 06'53" / 06'22" / 47'17" / 04'58" / 03'37" / 02'32" / 04'04" / 24'38" / 02'23" / 02'15" / 02'45" / 02'40" / 04'35" / 05'36" / 34'42" / 04'11" / 02'11" / 02'12" / 04'33" / 04'42" / 108'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+01'24") | 1000 / 1000 |
| 2 | | 04'14" (+02'03") | 1000 / 2000 |
| 3 | | 03'36" (+01'25") | 1000 / 3000 |
| 4 | | 03'05" (+00'54") | 1000 / 4000 |
| 5 | | 03'02" (+00'51") | 1000 / 5000 |
| 6 | | 03'33" (+01'22") | 1000 / 6000 |
| 7 | | 03'15" (+01'04") | 1000 / 7000 |
| 8 | | 03'35" (+01'24") | 1000 / 8000 |
| 9 | | 06'52" (+04'41") | 1000 / 9000 |
| 10 | | 06'22" (+04'11") | 1000 / 10000 |
| 11 | | 07'20" (+05'09") | 1000 / 11000 |
| 12 | | 04'56" (+02'45") | 1000 / 12000 |
| 13 | | 03'36" (+01'25") | 1000 / 13000 |
| 14 | | 02'32" (+00'21") | 1000 / 14000 |
| 15 | | 04'03" (+01'52") | 1000 / 15000 |
| 16 | | 08'02" (+05'51") | 1000 / 16000 |
| 17 | | 02'23" (+00'12") | 1000 / 17000 |
| 18 | | 02'14" (+00'03") | 1000 / 18000 |
| 19 | | 02'45" (+00'34") | 1000 / 19000 |
| 20 | | 02'39" (+00'28") | 1000 / 20000 |
| 21 | | 04'35" (+02'24") | 1000 / 21000 |
| 22 | | 05'35" (+03'24") | 1000 / 22000 |
| 23 | | 16'14" (+14'03") | 1000 / 23000 |
| 24 | | 04'10" (+01'59") | 1000 / 24000 |
| 25 | | 02'11" | 1000 / 25000 |
| 26 | | 02'11" | 1000 / 26000 |
| 27 | | 04'32" (+02'21") | 1000 / 27000 |
| 28 | | 04'42" (+02'31") | 1000 / 28000 |
| 29 | | 01:48'10" (+45'59") | 346 / 28346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'14" | 00:07'39" |
| 3 | 03'37" | 00:11'16" |
| 4 | 03'06" | 00:14'22" |
| 5 | 03'03" | 00:17'25" |
| 6 | 03'33" | 00:20'58" |
| 7 | 03'16" | 00:24'14" |
| 8 | 03'35" | 00:27'49" |
| 9 | 06'53" | 00:34'42" |
| 10 | 06'22" | 00:41'04" |
| 11 | 47'17" | 01:28'21" |
| 12 | 04'58" | 01:33'19" |
| 13 | 03'37" | 01:36'56" |
| 14 | 02'32" | 01:39'28" |
| 15 | 04'04" | 01:43'32" |
| 16 | 24'38" | 02:08'10" |
| 17 | 02'23" | 02:10'33" |
| 18 | 02'15" | 02:12'48" |
| 19 | 02'45" | 02:15'33" |
| 20 | 02'40" | 02:18'13" |
| 21 | 04'35" | 02:22'48" |
| 22 | 05'36" | 02:28'24" |
| 23 | 34'42" | 03:03'06" |
| 24 | 04'11" | 03:07'17" |
| 25 | 02'11" | 03:09'28" |
| 26 | 02'12" | 03:11'40" |
| 27 | 04'33" | 03:16'13" |
| 28 | 04'42" | 03:20'55" |
| 28.3 | 108'10" | 03:58'23" |
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