20.0 km | 02:04:24 | 06:13/km日期: 2021-10-03 06:55 - 平均心率: 169 - 卡路里: 1121 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'29" / 06'09" / 06'19" / 06'17" / 05'57" / 16'36" / 06'04" / 06'02" / 06'03" / 05'54" / 23'17" / 05'42" / 05'56" / 06'33" / 05'54" / 32'21" / 06'25" / 08'10" / 07'13" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 06'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'12") | 1000 / 15000 |
| 16 | | 06'31" (+00'49") | 1000 / 16000 |
| 17 | | 06'25" (+00'43") | 1000 / 17000 |
| 18 | | 06'54" (+01'12") | 1000 / 18000 |
| 19 | | 07'13" (+01'31") | 1000 / 19000 |
| 20 | | 06'40" (+00'58") | 1000 / 20000 |
| 21 | | 05'05" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 106.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 05'57" | 00:31'11" |
| 6 | 16'36" | 00:47'47" |
| 7 | 06'04" | 00:53'51" |
| 8 | 06'02" | 00:59'53" |
| 9 | 06'03" | 01:05'56" |
| 10 | 05'54" | 01:11'50" |
| 11 | 23'17" | 01:35'07" |
| 12 | 05'42" | 01:40'49" |
| 13 | 05'56" | 01:46'45" |
| 14 | 06'33" | 01:53'18" |
| 15 | 05'54" | 01:59'12" |
| 16 | 32'21" | 02:31'33" |
| 17 | 06'25" | 02:37'58" |
| 18 | 08'10" | 02:46'08" |
| 19 | 07'13" | 02:53'21" |
| 20 | 06'40" | 03:00'01" |
| 20.0 | 05'41" | 03:00'03" |
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