10.0 km | 00:58:05 | 05:48/km日期: 2021-10-03 16:40 - 平均心率: 155 - 卡路里: 708 Cal - 平均步頻: 180
Pace: 06'21" / 05'43" / 05'49" / 05'45" / 05'45" / 05'40" / 05'50" / 05'40" / 05'43" / 05'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'42") | 1000 / 1000 |
2 | | 05'43" (+00'04") | 1000 / 2000 |
3 | | 05'48" (+00'09") | 1000 / 3000 |
4 | | 05'45" (+00'06") | 1000 / 4000 |
5 | | 05'44" (+00'05") | 1000 / 5000 |
6 | | 05'40" (+00'01") | 1000 / 6000 |
7 | | 05'49" (+00'10") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'43" (+00'04") | 1000 / 9000 |
10 | | 05'46" (+00'07") | 1000 / 10000 |
11 | | 04'53" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km New Balance FuelCell Echo 累積 :
1015.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'43" | 00:12'04" |
3 | 05'49" | 00:17'53" |
4 | 05'45" | 00:23'38" |
5 | 05'45" | 00:29'23" |
6 | 05'40" | 00:35'03" |
7 | 05'50" | 00:40'53" |
8 | 05'40" | 00:46'33" |
9 | 05'43" | 00:52'16" |
10 | 05'47" | 00:58'03" |
10.0 | 05'10" | 00:58'06" |