| 恭喜破PB 全馬 | 04:19:20 | 06:08/km | 第2馬官方成績 | 日期 | 2015-03-22 | 成績 | 04:19:20 | 總名次 | 1305 / 5402 | 分組名次 | 487 / 1803 | 平均速度 | 06:08/km |
謝俊結 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+02'41") | 01:01'28" (+03'26") | | 00:30'22" (+01'57") | | 00:29'21" (+00'56") | 00:58'19" (+00'17") | | 00:28'58" (+00'33") | | 00:28'25" | 00:58'02" | | 00:29'37" (+01'12") | | 00:31'35" (+03'10") | 01:05'04" (+07'02") | | 00:33'29" (+05'04") | |
日期: 2015-03-22 06:34 - 總爬升: 343 m - 地點: 萬金石 - 天氣: 陰 - 卡路里: 2506 Cal - 溫度: 17°C - 濕度: 89% 天氣涼爽,是個跑步的好天氣,本想穩穩地跑,沒料到ITB在接近20km時發作,後半段只能放慢速度跑跑停停,還好腳夠爭氣,讓我跑回終點....感動的一場馬拉松 賽前宣言: 第二場全馬,目標小於430 賽後評分: 加油團很多,獎牌質感很好,路上補給也夠,交管嚴格執行,讓人可以無障礙跑回終點 給 5 星 3月累積里程 : 101.39 km ASICS Nimbus 14 (4E) 累積 : 546.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'47" | 00:09'47" | 2 | 03'40" | 00:13'27" | 3 | 06'04" | 00:19'31" | 4 | 05'55" | 00:25'26" | 5 | 05'40" | 00:31'06" | 6 | 06'38" | 00:37'44" | 7 | 06'11" | 00:43'55" | 8 | 06'00" | 00:49'55" | 9 | 05'40" | 00:55'35" | 10 | 05'53" | 01:01'28" | 11 | 06'27" | 01:07'55" | 12 | 05'38" | 01:13'33" | 13 | 05'52" | 01:19'25" | 14 | 05'41" | 01:25'06" | 15 | 05'43" | 01:30'49" | 16 | 06'23" | 01:37'12" | 17 | 05'42" | 01:42'54" | 18 | 05'46" | 01:48'40" | 19 | 05'28" | 01:54'08" | 20 | 05'39" | 01:59'47" | 21 | 05'51" | 02:05'38" | 22 | 05'26" | 02:11'04" | 23 | 05'43" | 02:16'47" | 24 | 05'43" | 02:22'30" | 25 | 05'42" | 02:28'12" | 26 | 06'08" | 02:34'20" | 27 | 05'42" | 02:40'02" | 28 | 05'48" | 02:45'50" | 29 | 06'01" | 02:51'51" | 30 | 05'58" | 02:57'49" | 31 | 06'45" | 03:04'34" | 32 | 05'42" | 03:10'16" | 33 | 06'15" | 03:16'31" | 34 | 06'27" | 03:22'58" | 35 | 06'26" | 03:29'24" | 36 | 07'04" | 03:36'28" | 37 | 06'51" | 03:43'19" | 38 | 06'16" | 03:49'35" | 39 | 06'29" | 03:56'04" | 40 | 06'49" | 04:02'53" | 41 | 14'41" | 04:17'34" | 42 | --'--" | 04:17'34" | 42.6 | 07'59" | 04:21'58" |
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