16.1 km | 01:43:53 | 06:28/km日期: 2021-10-03 08:11 - 平均心率: 135 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 06'31" / 06'34" / 06'34" / 06'38" / 06'37" / 06'42" / 06'31" / 06'22" / 06'25" / 06'30" / 06'30" / 06'24" / 06'27" / 06'23" / 06'04" / 06'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'27" (+00'24") | 1000 / 13000 |
| 14 | | 06'23" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'16" (+00'13") | 1000 / 16000 |
| 17 | | 06'18" (+00'15") | 62 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.28 km 
adidas adizero boston 7 累積 :
5562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'34" | 00:19'39" |
| 4 | 06'38" | 00:26'17" |
| 5 | 06'37" | 00:32'54" |
| 6 | 06'42" | 00:39'36" |
| 7 | 06'31" | 00:46'07" |
| 8 | 06'22" | 00:52'29" |
| 9 | 06'25" | 00:58'54" |
| 10 | 06'30" | 01:05'24" |
| 11 | 06'30" | 01:11'54" |
| 12 | 06'24" | 01:18'18" |
| 13 | 06'27" | 01:24'45" |
| 14 | 06'23" | 01:31'08" |
| 15 | 06'04" | 01:37'12" |
| 16 | 06'17" | 01:43'29" |
| 16.1 | 06'26" | 01:43'53" |
展開計圈分析
留言 
