12.0 km | 01:03:25 | 05:16/km日期: 2021-10-02 18:26 - 總爬升: 124 m - 地點: 有恆街 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'14" / 05'25" / 05'18" / 05'24" / 05'32" / 05'15" / 12'30" / 05'04" / 05'06" / 05'17" / 05'09" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+00'53") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
172.41 km 
NIKE zoom fly 3黑白 累積 :
745.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'25" | 00:12'39" |
| 3 | 05'18" | 00:17'57" |
| 4 | 05'24" | 00:23'21" |
| 5 | 05'32" | 00:28'53" |
| 6 | 05'15" | 00:34'08" |
| 7 | 12'30" | 00:46'38" |
| 8 | 05'04" | 00:51'42" |
| 9 | 05'06" | 00:56'48" |
| 10 | 05'17" | 01:02'05" |
| 11 | 05'09" | 01:07'14" |
| 12 | 05'29" | 01:12'43" |
| 12.0 | 04'46" | 01:12'45" |
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