13.0 km | 02:18:15 | 10:37/km日期: 2021-10-02 16:53 - 卡路里: 674 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 09'49" / 07'29" / 06'48" / 07'12" / 06'41" / 07'37" / 102'38" / 00'03" / 00'02" / 00'04" / 00'05" / 00'02" / 347'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'41") | 1000 / 1000 |
| 2 | | 07'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'47" (+00'06") | 1000 / 3000 |
| 4 | | 07'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'36" (+00'55") | 1000 / 6000 |
| 7 | | 12'30" (+05'49") | 1000 / 7000 |
| 8 | | 11'42" (+05'01") | 1000 / 8000 |
| 9 | | 11'05" (+04'24") | 1000 / 9000 |
| 10 | | 11'06" (+04'25") | 1000 / 10000 |
| 11 | | 10'51" (+04'10") | 1000 / 11000 |
| 12 | | 20'31" (+13'50") | 1000 / 12000 |
| 13 | | 14'03" (+07'22") | 1000 / 13000 |
| 14 | | 13'21" (+06'40") | 17 / 13017 |
10月累積里程 : 465.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'29" | 00:17'18" |
| 3 | 06'48" | 00:24'06" |
| 4 | 07'12" | 00:31'18" |
| 5 | 06'41" | 00:37'59" |
| 6 | 07'37" | 00:45'36" |
| 7 | 102'38" | 02:28'14" |
| 8 | 00'03" | 02:28'17" |
| 9 | 00'02" | 02:28'19" |
| 10 | 00'04" | 02:28'23" |
| 11 | 00'05" | 02:28'28" |
| 12 | 00'02" | 02:28'30" |
| 13.0 | 05'47" | 02:34'24" |
展開計圈分析
留言 
