21.1 km | 07:28:45 | 21:18/km日期: 2021-10-02 07:46 - 總爬升: 840 m - 平均心率: 125 - 卡路里: 1757 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 13'15" / 17'17" / 16'55" / 17'53" / 18'40" / 24'48" / 36'10" / 49'35" / 46'18" / 26'22" / 21'14" / 16'22" / 16'22" / 17'57" / 22'20" / 15'38" / 18'54" / 39'12" / 30'39" / 13'54" / 02'16" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'37" | 8084 / 8084 |
| 2 | | 19'14" | 12968 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 222.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 17'17" | 00:30'32" |
| 3 | 16'55" | 00:47'27" |
| 4 | 17'53" | 01:05'20" |
| 5 | 18'40" | 01:24'00" |
| 6 | 24'48" | 01:48'48" |
| 7 | 36'10" | 02:24'58" |
| 8 | 49'35" | 03:14'33" |
| 9 | 46'18" | 04:00'51" |
| 10 | 26'22" | 04:27'13" |
| 11 | 21'14" | 04:48'27" |
| 12 | 16'22" | 05:04'49" |
| 13 | 16'22" | 05:21'11" |
| 14 | 17'57" | 05:39'08" |
| 15 | 22'20" | 06:01'28" |
| 16 | 15'38" | 06:17'06" |
| 17 | 18'54" | 06:36'00" |
| 18 | 39'12" | 07:15'12" |
| 19 | 30'39" | 07:45'51" |
| 20 | 13'54" | 07:59'45" |
| 21 | 02'16" | 08:02'01" |
| 21.1 | 04'59" | 08:02'17" |
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