7.7 km | 00:55:30 | 07:09/km日期: 2015-04-23 21:25 - 平均心率: 143 - 卡路里: 502 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'52" / 06'47" / 07'55" / 07'11" / 07'17" / 07'36" / 06'53" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 400 / 400 |
| 2 | | 07'07" (+00'49") | 400 / 800 |
| 3 | | 06'50" (+00'32") | 400 / 1200 |
| 4 | | 06'34" (+00'16") | 400 / 1600 |
| 5 | | 07'02" (+00'44") | 400 / 2000 |
| 6 | | 07'09" (+00'51") | 400 / 2400 |
| 7 | | 08'48" (+02'30") | 400 / 2800 |
| 8 | | 07'33" (+01'15") | 400 / 3199 |
| 9 | | 07'13" (+00'55") | 400 / 3599 |
| 10 | | 07'01" (+00'43") | 400 / 3999 |
| 11 | | 07'44" (+01'26") | 400 / 4399 |
| 12 | | 06'53" (+00'35") | 400 / 4800 |
| 13 | | 08'54" (+02'36") | 400 / 5200 |
| 14 | | 06'55" (+00'37") | 400 / 5600 |
| 15 | | 06'41" (+00'23") | 400 / 6000 |
| 16 | | 06'18" | 400 / 6400 |
| 17 | | 07'12" (+00'54") | 400 / 6800 |
| 18 | | 07'05" (+00'47") | 400 / 7200 |
| 19 | | 06'45" (+00'27") | 400 / 7600 |
| 20 | | 06'21" (+00'03") | 144 / 7744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
153.80 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 07'55" | 00:21'34" |
| 4 | 07'11" | 00:28'45" |
| 5 | 07'17" | 00:36'02" |
| 6 | 07'36" | 00:43'38" |
| 7 | 06'53" | 00:50'31" |
| 7.7 | 06'41" | 00:55'30" |
展開計圈分析
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