6.4 km | 00:57:24 | 08:57/km日期: 2015-04-26 05:10 - 總爬升: 369 m - 卡路里: 414 Cal - 總步數: 9932 - 平均步頻: 173 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 73%
Pace: 08'50" / 08'05" / 08'32" / 09'54" / 08'59" / 08'40" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+01'04") | 405 / 405 | 166 / 68 |
| 2 | | 09'02" (+01'16") | 396 / 801 | 174 / 63 |
| 3 | | 09'01" (+01'15") | 406 / 1207 | 168 / 65 |
| 4 | | 07'46" | 396 / 1604 | 177 / 72 |
| 5 | | 08'09" (+00'23") | 398 / 2002 | 177 / 68 |
| 6 | | 08'28" (+00'42") | 403 / 2405 | 177 / 66 |
| 7 | | 08'13" (+00'27") | 401 / 2807 | 179 / 67 |
| 8 | | 09'58" (+02'12") | 399 / 3206 | 176 / 56 |
| 9 | | 09'38" (+01'52") | 395 / 3602 | 172 / 60 |
| 10 | | 09'52" (+02'06") | 398 / 4000 | 176 / 57 |
| 11 | | 08'21" (+00'35") | 404 / 4405 | 177 / 67 |
| 12 | | 09'15" (+01'29") | 399 / 4804 | 175 / 61 |
| 13 | | 08'58" (+01'12") | 405 / 5210 | 178 / 62 |
| 14 | | 08'59" (+01'13") | 394 / 5604 | 177 / 62 |
| 15 | | 08'30" (+00'44") | 395 / 6000 | 179 / 65 |
| 16 | | 10'11" (+02'25") | 400 / 6401 | 141 / 69 |
| 17 | | 33'13" (+25'27") | 4 / 6405 | 15 / 200 |
4月累積里程 : 189.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'05" | 00:16'55" |
| 3 | 08'32" | 00:25'27" |
| 4 | 09'54" | 00:35'21" |
| 5 | 08'59" | 00:44'20" |
| 6 | 08'40" | 00:53'00" |
| 6.4 | 10'56" | 00:57'24" |
展開計圈分析
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