11.1 km | 01:10:29 | 06:20/km日期: 2021-09-30 17:44 - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'52" / 06'26" / 06'17" / 05'55" / 06'01" / 06'26" / 06'06" / 06'08" / 06'14" / 07'02" / 07'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 07'02" (+01'11") | 1000 / 10000 |
| 11 | | 07'17" (+01'26") | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'26" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 05'55" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 06'26" | 00:36'57" |
| 7 | 06'06" | 00:43'03" |
| 8 | 06'08" | 00:49'11" |
| 9 | 06'14" | 00:55'25" |
| 10 | 07'02" | 01:02'27" |
| 11 | 07'17" | 01:09'44" |
| 11.1 | 06'10" | 01:10'29" |
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