25.1 km | 02:23:10 | 05:42/km日期: 2021-10-02 05:09 - 平均心率: 144 - 卡路里: 1592 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'46" / 04'37" / 05'51" / 06'00" / 05'53" / 06'02" / 06'04" / 05'57" / 06'06" / 14'34" / 06'15" / 09'19" / 06'13" / 05'55" / 05'45" / 05'30" / 17'20" / 05'46" / 08'58" / 05'38" / 05'18" / 13'17" / 04'44" / 05'18" / 08'48" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'50" (+01'13") | 1000 / 3000 |
| 4 | | 06'00" (+01'23") | 1000 / 4000 |
| 5 | | 05'53" (+01'16") | 1000 / 5000 |
| 6 | | 06'01" (+01'24") | 1000 / 6000 |
| 7 | | 06'03" (+01'26") | 1000 / 7000 |
| 8 | | 05'56" (+01'19") | 1000 / 8000 |
| 9 | | 06'06" (+01'29") | 1000 / 9000 |
| 10 | | 06'23" (+01'46") | 1000 / 10000 |
| 11 | | 06'15" (+01'38") | 1000 / 11000 |
| 12 | | 06'05" (+01'28") | 1000 / 12000 |
| 13 | | 06'06" (+01'29") | 1000 / 13000 |
| 14 | | 05'54" (+01'17") | 1000 / 14000 |
| 15 | | 05'45" (+01'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'52") | 1000 / 16000 |
| 17 | | 05'38" (+01'01") | 1000 / 17000 |
| 18 | | 05'46" (+01'09") | 1000 / 18000 |
| 19 | | 05'57" (+01'20") | 1000 / 19000 |
| 20 | | 05'37" (+01'00") | 1000 / 20000 |
| 21 | | 05'17" (+00'40") | 1000 / 21000 |
| 22 | | 05'56" (+01'19") | 1000 / 22000 |
| 23 | | 04'44" (+00'07") | 1000 / 23000 |
| 24 | | 05'17" (+00'40") | 1000 / 24000 |
| 25 | | 05'33" (+00'56") | 1000 / 25000 |
| 26 | | 01'22" | 50 / 25050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 461.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 05'51" | 00:15'14" |
| 4 | 06'00" | 00:21'14" |
| 5 | 05'53" | 00:27'07" |
| 6 | 06'02" | 00:33'09" |
| 7 | 06'04" | 00:39'13" |
| 8 | 05'57" | 00:45'10" |
| 9 | 06'06" | 00:51'16" |
| 10 | 14'34" | 01:05'50" |
| 11 | 06'15" | 01:12'05" |
| 12 | 09'19" | 01:21'24" |
| 13 | 06'13" | 01:27'37" |
| 14 | 05'55" | 01:33'32" |
| 15 | 05'45" | 01:39'17" |
| 16 | 05'30" | 01:44'47" |
| 17 | 17'20" | 02:02'07" |
| 18 | 05'46" | 02:07'53" |
| 19 | 08'58" | 02:16'51" |
| 20 | 05'38" | 02:22'29" |
| 21 | 05'18" | 02:27'47" |
| 22 | 13'17" | 02:41'04" |
| 23 | 04'44" | 02:45'48" |
| 24 | 05'18" | 02:51'06" |
| 25 | 08'48" | 02:59'54" |
| 25.1 | 01'18" | 02:59'58" |
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