10.0 km | 00:59:36 | 05:57/km日期: 2021-10-01 21:13 - 平均心率: 135 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'02" / 06'00" / 06'00" / 05'55" / 06'11" / 06'16" / 06'02" / 05'53" / 05'47" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 02'58" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 146.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 06'11" | 00:30'08" |
| 6 | 06'16" | 00:36'24" |
| 7 | 06'02" | 00:42'26" |
| 8 | 05'53" | 00:48'19" |
| 9 | 05'47" | 00:54'06" |
| 10 | 05'28" | 00:59'34" |
| 10.0 | 04'46" | 00:59'36" |
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