7.0 km | 00:40:28 | 05:46/km日期: 2015-04-21 11:58 - 卡路里: 378 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'24" / 05'35" / 05'15" / 05'58" / 06'50" / 05'40" / 05'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'09") | 1000 / 1000 |
2 | | 05'34" (+00'19") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'58" (+00'43") | 1000 / 4000 |
5 | | 06'49" (+01'34") | 1000 / 5000 |
6 | | 05'39" (+00'24") | 1000 / 6000 |
7 | | 05'45" (+00'30") | 1000 / 7000 |
8 | | 03'31" | 7 / 7007 |
北臉跑完的恢復跑本來想慢慢跑,但超馬很強的汪兄找我練跑坡,跑完腿又不舒服了><這周還有風櫃嘴馬要跑,真是不該逞強~
4月累積里程 :
219.35 km MIZUNO wave rider 18 累積 :
1404.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'35" | 00:10'59" |
3 | 05'15" | 00:16'14" |
4 | 05'58" | 00:22'12" |
5 | 06'50" | 00:29'02" |
6 | 05'40" | 00:34'42" |
7 | 05'45" | 00:40'27" |
7.0 | 04'40" | 00:40'29" |