15.0 km | 01:57:28 | 07:49/km日期: 2021-08-14 05:14 - 總爬升: 390 m - 平均心率: 147 - 卡路里: 1175 Cal - 平均步頻: 164
Pace: 11'06" / 09'29" / 11'05" / 09'41" / 09'06" / 09'45" / 07'41" / 12'28" / 06'28" / 06'13" / 06'31" / 06'37" / 07'19" / 06'53" / 06'40" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'12") | 1000 / 1000 |
| 2 | | 09'28" (+03'15") | 1000 / 2000 |
| 3 | | 11'05" (+04'52") | 1000 / 3000 |
| 4 | | 09'34" (+03'21") | 1000 / 4000 |
| 5 | | 09'05" (+02'52") | 1000 / 5000 |
| 6 | | 08'10" (+01'57") | 1000 / 6000 |
| 7 | | 07'40" (+01'27") | 1000 / 7000 |
| 8 | | 06'53" (+00'40") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'30" (+00'17") | 1000 / 11000 |
| 12 | | 06'37" (+00'24") | 1000 / 12000 |
| 13 | | 06'45" (+00'32") | 1000 / 13000 |
| 14 | | 06'40" (+00'27") | 1000 / 14000 |
| 15 | | 06'40" (+00'27") | 1000 / 15000 |
| 16 | | 06'42" (+00'29") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 76.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 09'29" | 00:20'35" |
| 3 | 11'05" | 00:31'40" |
| 4 | 09'41" | 00:41'21" |
| 5 | 09'06" | 00:50'27" |
| 6 | 09'45" | 01:00'12" |
| 7 | 07'41" | 01:07'53" |
| 8 | 12'28" | 01:20'21" |
| 9 | 06'28" | 01:26'49" |
| 10 | 06'13" | 01:33'02" |
| 11 | 06'31" | 01:39'33" |
| 12 | 06'37" | 01:46'10" |
| 13 | 07'19" | 01:53'29" |
| 14 | 06'53" | 02:00'22" |
| 15 | 06'40" | 02:07'02" |
| 15.0 | 07'04" | 02:07'12" |
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