9.0 km | 00:48:14 | 05:21/km日期: 2021-09-26 07:02 - 平均心率: 97 - 卡路里: 217 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'14" / 05'04" / 04'50" / 04'48" / 05'04" / 04'42" / 04'55" / 05'05" / 06'24" / 54'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+01'42") | 1000 / 9000 |
| 10 | | 54'39" (+49'57") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 82.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'04" | 00:11'18" |
| 3 | 04'50" | 00:16'08" |
| 4 | 04'48" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 04'42" | 00:30'42" |
| 7 | 04'55" | 00:35'37" |
| 8 | 05'05" | 00:40'42" |
| 9 | 06'24" | 00:47'06" |
| 9.0 | 54'50" | 00:48'02" |
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