7.0 km | 00:47:29 | 06:46/km日期: 2021-09-30 20:03 - 平均心率: 158 - 卡路里: 376 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'46" / 06'49" / 06'53" / 06'48" / 06'44" / 06'44" / 06'43" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'23") | 409 / 409 |
2 | | 04'00" (+00'17") | 415 / 824 |
3 | | 36'20" (+32'37") | 83 / 908 |
4 | | 04'09" (+00'26") | 401 / 1309 |
5 | | 04'03" (+00'20") | 408 / 1717 |
6 | | 40'58" (+37'15") | 73 / 1790 |
7 | | 04'11" (+00'28") | 396 / 2187 |
8 | | 04'00" (+00'17") | 417 / 2605 |
9 | | 01:08'28" (+04'45") | 44 / 2649 |
10 | | 03'59" (+00'16") | 403 / 3053 |
11 | | 04'01" (+00'18") | 408 / 3461 |
12 | | 41'42" (+37'59") | 72 / 3534 |
13 | | 04'10" (+00'27") | 395 / 3930 |
14 | | 04'01" (+00'18") | 412 / 4342 |
15 | | 40'27" (+36'44") | 75 / 4417 |
16 | | 04'00" (+00'17") | 410 / 4827 |
17 | | 03'43" | 412 / 5239 |
18 | | 51'03" (+47'20") | 60 / 5300 |
19 | | 03'56" (+00'13") | 404 / 5705 |
20 | | 03'50" (+00'07") | 414 / 6120 |
21 | | 59'02" (+55'19") | 52 / 6172 |
22 | | 03'53" (+00'10") | 417 / 6590 |
23 | | 03'41" | 426 / 7016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 108.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'49" | 00:13'35" |
3 | 06'53" | 00:20'28" |
4 | 06'48" | 00:27'16" |
5 | 06'44" | 00:34'00" |
6 | 06'44" | 00:40'44" |
7 | 06'43" | 00:47'27" |
7.0 | 03'01" | 00:47'30" |