11.0 km | 01:05:18 | 05:55/km日期: 2021-09-30 17:08 - 平均心率: 154 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'14" / 05'56" / 06'04" / 05'52" / 05'47" / 06'01" / 05'59" / 05'54" / 05'42" / 05'49" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 03'30" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
101.20 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 05'47" | 00:29'53" |
| 6 | 06'01" | 00:35'54" |
| 7 | 05'59" | 00:41'53" |
| 8 | 05'54" | 00:47'47" |
| 9 | 05'42" | 00:53'29" |
| 10 | 05'49" | 00:59'18" |
| 11 | 05'59" | 01:05'17" |
| 11.0 | 04'59" | 01:05'19" |
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