10.4 km | 01:11:37 | 06:54/km日期: 2021-09-30 19:45 - 平均心率: 130 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'15" / 07'50" / 08'53" / 08'22" / 08'13" / 06'41" / 08'19" / 06'13" / 06'12" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'36") | 1000 / 1000 |
| 2 | | 07'50" (+02'12") | 1000 / 2000 |
| 3 | | 08'52" (+03'14") | 1000 / 3000 |
| 4 | | 08'21" (+02'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+01'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'49") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'15" | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'50" | 00:15'05" |
| 3 | 08'53" | 00:23'58" |
| 4 | 08'22" | 00:32'20" |
| 5 | 08'13" | 00:40'33" |
| 6 | 06'41" | 00:47'14" |
| 7 | 08'19" | 00:55'33" |
| 8 | 06'13" | 01:01'46" |
| 9 | 06'12" | 01:07'58" |
| 10 | 05'38" | 01:13'36" |
| 10.4 | 05'13" | 01:15'34" |
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