11.4 km | 01:05:06 | 05:42/km日期: 2021-10-01 04:02 - 平均心率: 139 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'26" / 05'55" / 06'06" / 05'56" / 05'54" / 05'50" / 05'43" / 05'33" / 05'36" / 05'34" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 461.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'55" | 00:11'21" |
| 3 | 06'06" | 00:17'27" |
| 4 | 05'56" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 05'50" | 00:35'07" |
| 7 | 05'43" | 00:40'50" |
| 8 | 05'33" | 00:46'23" |
| 9 | 05'36" | 00:51'59" |
| 10 | 05'34" | 00:57'33" |
| 11 | 05'24" | 01:02'57" |
| 11.4 | 05'22" | 01:05'05" |
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