14.5 km | 01:34:46 | 06:32/km日期: 2021-09-30 05:01 - 平均心率: 133 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'06" / 06'12" / 06'42" / 06'35" / 06'30" / 06'32" / 06'24" / 06'42" / 06'31" / 06'22" / 06'21" / 06'14" / 19'59" / 06'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'02") | 1000 / 12000 |
| 13 | | 06'44" (+00'33") | 1000 / 13000 |
| 14 | | 06'26" (+00'15") | 1000 / 14000 |
| 15 | | 06'47" (+00'36") | 502 / 14502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
154.16 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'12" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 06'35" | 00:26'35" |
| 5 | 06'30" | 00:33'05" |
| 6 | 06'32" | 00:39'37" |
| 7 | 06'24" | 00:46'01" |
| 8 | 06'42" | 00:52'43" |
| 9 | 06'31" | 00:59'14" |
| 10 | 06'22" | 01:05'36" |
| 11 | 06'21" | 01:11'57" |
| 12 | 06'14" | 01:18'11" |
| 13 | 19'59" | 01:38'10" |
| 14 | 06'27" | 01:44'37" |
| 14.5 | 06'47" | 01:48'02" |
展開計圈分析
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