半馬 | 02:13:33 | 06:19/km | 第2半馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 02:13:33 |
| 總名次 | 312 / 1686 |
| 分組名次 | 97 / 546 |
| 平均速度 | 06:19/km |
汪宗明
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'36" (+00'35") | 00:59'29" |
| 00:29'53" (+00'52") |
| 00:29'01" | 01:02'08" (+02'39") |
| 00:33'07" (+04'06") |
|
日期: 2015-04-19 06:20 - 地點: 蘆竹海湖地景公園 - 天氣: 晴天 - 卡路里: 978 Cal - 溫度: 26°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 992 / 992 |
| 2 | | 06'01" (+00'27") | 1002 / 1995 |
| 3 | | 05'34" | 1005 / 3000 |
| 4 | | 05'48" (+00'14") | 995 / 3996 |
| 5 | | 05'47" (+00'13") | 1001 / 4998 |
| 6 | | 05'56" (+00'22") | 995 / 5994 |
| 7 | | 06'07" (+00'33") | 1010 / 7004 |
| 8 | | 05'57" (+00'23") | 993 / 7997 |
| 9 | | 05'52" (+00'18") | 1006 / 9004 |
| 10 | | 06'01" (+00'27") | 997 / 10001 |
| 11 | | 06'05" (+00'31") | 999 / 11000 |
| 12 | | 05'38" (+00'04") | 1001 / 12002 |
| 13 | | 05'38" (+00'04") | 1000 / 13003 |
| 14 | | 05'41" (+00'07") | 1003 / 14006 |
| 15 | | 05'56" (+00'22") | 996 / 15003 |
| 16 | | 06'12" (+00'38") | 1002 / 16006 |
| 17 | | 06'19" (+00'45") | 1003 / 17009 |
| 18 | | 06'35" (+01'01") | 1002 / 18012 |
| 19 | | 06'44" (+01'10") | 996 / 19008 |
| 20 | | 07'16" (+01'42") | 1003 / 20011 |
| 21 | | 07'52" (+02'18") | 1001 / 21013 |
| 22 | | 06'25" (+00'51") | 693 / 21706 |
原本很貪心的想要半馬破二，結果一開賽是陰天，就胡亂的往前衝，可能折返點前都是大逆風，所以耗費了很多體力。到了折返點之後開始露出疲態，只好想著半馬保六（維持六分速），到了16K左右，太陽出來了，一整個人被曬到熱爆了，只好斷斷續續當了好幾次步兵，最後的成績就是這樣了，總而言之，還是練習不夠啊！
賽前宣言: 為了要更適應半馬，所以休息了三個月，等練熟一點再出發！
4月累積里程 : 104.17 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'33" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 06'07" | 00:41'39" |
| 8 | 05'58" | 00:47'37" |
| 9 | 05'52" | 00:53'29" |
| 10 | 06'00" | 00:59'29" |
| 11 | 06'05" | 01:05'34" |
| 12 | 05'39" | 01:11'13" |
| 13 | 05'39" | 01:16'52" |
| 14 | 05'43" | 01:22'35" |
| 15 | 05'55" | 01:28'30" |
| 16 | 06'14" | 01:34'44" |
| 17 | 06'18" | 01:41'02" |
| 18 | 06'36" | 01:47'38" |
| 19 | 06'43" | 01:54'21" |
| 20 | 07'16" | 02:01'37" |
| 21 | 07'54" | 02:09'31" |
| 21.7 | 06'23" | 02:14'02" |
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