10.0 km | 01:00:36 | 06:02/km日期: 2021-09-28 17:38 - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 00'23" / 05'45" / 05'45" / 05'28" / 05'41" / 05'21" / 05'38" / 05'31" / 06'21" / 07'38" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+01'00") | 1000 / 9000 |
| 10 | | 07'37" (+02'16") | 1000 / 10000 |
| 11 | | 11'28" (+06'07") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'23" | 00:00'23" |
| 2 | 05'45" | 00:06'08" |
| 3 | 05'45" | 00:11'53" |
| 4 | 05'28" | 00:17'21" |
| 5 | 05'41" | 00:23'02" |
| 6 | 05'21" | 00:28'23" |
| 7 | 05'38" | 00:34'01" |
| 8 | 05'31" | 00:39'32" |
| 9 | 06'21" | 00:45'53" |
| 10 | 07'38" | 00:53'31" |
| 10.0 | 12'05" | 00:53'48" |
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