10.1 km | 00:45:36 | 04:31/km日期: 2015-04-23 20:24 - 地點: 大同高中 - 平均心率: 180 - 卡路里: 617 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'34" / 04'35" / 04'42" / 04'30" / 04'40" / 04'37" / 04'28" / 04'30" / 04'29" / 04'15" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'21") | 403 / 403 |
| 2 | | 04'36" (+00'22") | 408 / 812 |
| 3 | | 04'28" (+00'14") | 412 / 1225 |
| 4 | | 04'37" (+00'23") | 408 / 1634 |
| 5 | | 04'33" (+00'19") | 406 / 2040 |
| 6 | | 04'37" (+00'23") | 401 / 2442 |
| 7 | | 04'39" (+00'25") | 400 / 2842 |
| 8 | | 04'33" (+00'19") | 406 / 3249 |
| 9 | | 04'35" (+00'21") | 402 / 3651 |
| 10 | | 04'34" (+00'20") | 405 / 4056 |
| 11 | | 04'35" (+00'21") | 406 / 4463 |
| 12 | | 04'36" (+00'22") | 404 / 4867 |
| 13 | | 04'31" (+00'17") | 409 / 5277 |
| 14 | | 04'43" (+00'29") | 395 / 5673 |
| 15 | | 04'38" (+00'24") | 398 / 6072 |
| 16 | | 04'34" (+00'20") | 395 / 6467 |
| 17 | | 04'33" (+00'19") | 395 / 6863 |
| 18 | | 04'27" (+00'13") | 402 / 7265 |
| 19 | | 04'23" (+00'09") | 409 / 7674 |
| 20 | | 04'30" (+00'16") | 395 / 8069 |
| 21 | | 04'28" (+00'14") | 402 / 8472 |
| 22 | | 04'29" (+00'15") | 396 / 8869 |
| 23 | | 04'26" (+00'12") | 397 / 9266 |
| 24 | | 04'14" | 396 / 9662 |
| 25 | | 04'05" | 411 / 10074 |
01'51"23 / 01'52"96 / 01'50"95 / 01'53"31 / 01'51"27
01'51"43 / 01'51"99 / 01'51"10 / 01'50"97 / 01'51"22
01'51"75 / 01'51"76 / 01'51"07 / 01'52"09 / 01'51"22
01'48"65 / 01'48"12 / 01'47"75 / 01'47"95 / 01'46"90
01'48"37 / 01'47"02 / 01'45"89 / 01'40"70 / 01'41"14
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 166.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'42" | 00:13'51" |
| 4 | 04'30" | 00:18'21" |
| 5 | 04'40" | 00:23'01" |
| 6 | 04'37" | 00:27'38" |
| 7 | 04'28" | 00:32'06" |
| 8 | 04'30" | 00:36'36" |
| 9 | 04'29" | 00:41'05" |
| 10 | 04'15" | 00:45'20" |
| 10.1 | 03'48" | 00:45'37" |
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