11.0 km | 01:10:57 | 06:26/km日期: 2021-09-29 06:04 - 平均心率: 133 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'30" / 06'02" / 06'04" / 08'04" / 06'17" / 05'57" / 06'04" / 06'04" / 06'04" / 06'23" / 07'25" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 08'03" (+02'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 07'24" (+01'28") | 1000 / 11000 |
| 12 | | 20'59" (+15'03") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 294.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 08'04" | 00:26'40" |
| 5 | 06'17" | 00:32'57" |
| 6 | 05'57" | 00:38'54" |
| 7 | 06'04" | 00:44'58" |
| 8 | 06'04" | 00:51'02" |
| 9 | 06'04" | 00:57'06" |
| 10 | 06'23" | 01:03'29" |
| 11 | 07'25" | 01:10'54" |
| 11.0 | 18'49" | 01:10'58" |
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