12.1 km | 00:58:19 | 04:50/km日期: 2015-04-21 21:16 - 地點: 河濱公園 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 803 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'45" / 04'48" / 04'49" / 04'50" / 04'46" / 04'58" / 05'00" / 04'59" / 04'48" / 04'42" / 04'37" / 04'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 06'48" (+02'11") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
155.11 km 
Asics 虎走 2 累積 :
533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 04'46" | 00:23'58" |
| 6 | 04'58" | 00:28'56" |
| 7 | 05'00" | 00:33'56" |
| 8 | 04'59" | 00:38'55" |
| 9 | 04'48" | 00:43'43" |
| 10 | 04'42" | 00:48'25" |
| 11 | 04'37" | 00:53'02" |
| 12 | 04'55" | 00:57'57" |
| 12.1 | 07'02" | 00:58'20" |
展開計圈分析
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