10.4 km | 01:10:10 | 06:45/km日期: 2021-09-28 06:03 - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'38" / 06'46" / 06'32" / 08'46" / 06'48" / 06'22" / 06'18" / 06'33" / 06'26" / 06'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 1000 / 1000 |
| 2 | | 06'45" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 08'46" (+02'28") | 1000 / 4000 |
| 5 | | 06'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'45" (+00'27") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 294.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'32" | 00:19'56" |
| 4 | 08'46" | 00:28'42" |
| 5 | 06'48" | 00:35'30" |
| 6 | 06'22" | 00:41'52" |
| 7 | 06'18" | 00:48'10" |
| 8 | 06'33" | 00:54'43" |
| 9 | 06'26" | 01:01'09" |
| 10 | 06'22" | 01:07'31" |
| 10.4 | 06'45" | 01:10'02" |
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