10.4 km | 01:02:20 | 06:01/km日期: 2021-09-28 05:42 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'11" / 05'06" / 05'05" / 05'00" / 04'59" / 06'19" / 05'10" / 07'16" / 06'23" / 05'40" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 06'19" (+01'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 07'15" (+02'17") | 1000 / 8000 |
| 9 | | 06'23" (+01'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'41") | 1000 / 10000 |
| 11 | | 17'30" (+12'32") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 229.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 06'19" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 07'16" | 00:44'06" |
| 9 | 06'23" | 00:50'29" |
| 10 | 05'40" | 00:56'09" |
| 10.4 | 17'30" | 01:02'21" |
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