10.2 km | 01:05:11 | 06:25/km日期: 2021-09-27 20:02 - 平均心率: 130 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'28" / 06'26" / 06'29" / 06'19" / 06'16" / 06'12" / 06'12" / 06'42" / 06'40" / 06'21" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 15'25" (+11'20") | 1 / 1 |
3 | | 06'26" (+02'21") | 1000 / 1001 |
4 | | 06'25" (+02'20") | 1000 / 2001 |
5 | | 06'28" (+02'23") | 1000 / 3001 |
6 | | 06'19" (+02'14") | 1000 / 4001 |
7 | | 06'15" (+02'10") | 1000 / 5001 |
8 | | 06'12" (+02'07") | 1000 / 6001 |
9 | | 06'12" (+02'07") | 1000 / 7001 |
10 | | 06'12" (+02'07") | 912 / 7913 |
11 | | 13'17" (+09'12") | 213 / 8127 |
12 | | 04'35" (+00'30") | 80 / 8207 |
13 | | 06'16" (+02'11") | 80 / 8287 |
14 | | 04'25" (+00'20") | 80 / 8367 |
15 | | 06'05" (+02'00") | 80 / 8447 |
16 | | 04'36" (+00'31") | 80 / 8527 |
17 | | 07'09" (+03'04") | 80 / 8607 |
18 | | 04'14" (+00'09") | 80 / 8687 |
19 | | 07'01" (+02'56") | 80 / 8767 |
20 | | 04'05" | 80 / 8847 |
21 | | 05'21" (+01'16") | 80 / 8927 |
22 | | 06'24" (+02'19") | 1000 / 9927 |
23 | | 07'09" (+03'04") | 222 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
595.22 km New Balance Hanzo C 累積 :
1172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 06'29" | 00:19'23" |
4 | 06'19" | 00:25'42" |
5 | 06'16" | 00:31'58" |
6 | 06'12" | 00:38'10" |
7 | 06'12" | 00:44'22" |
8 | 06'42" | 00:51'04" |
9 | 06'40" | 00:57'44" |
10 | 06'21" | 01:04'05" |
10.1 | 07'07" | 01:05'09" |