10.0 km | 01:28:06 | 08:47/km日期: 2021-09-27 19:13 - 平均心率: 146 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'24" / 08'32" / 08'36" / 08'25" / 08'50" / 08'57" / 08'48" / 08'49" / 08'58" / 09'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" | 1000 / 1000 |
| 2 | | 08'31" (+00'07") | 1000 / 2000 |
| 3 | | 08'36" (+00'12") | 1000 / 3000 |
| 4 | | 08'24" | 1000 / 4000 |
| 5 | | 08'50" (+00'26") | 1000 / 5000 |
| 6 | | 08'56" (+00'32") | 1000 / 6000 |
| 7 | | 08'47" (+00'23") | 1000 / 7000 |
| 8 | | 08'49" (+00'25") | 1000 / 8000 |
| 9 | | 08'57" (+00'33") | 1000 / 9000 |
| 10 | | 09'37" (+01'13") | 1000 / 10000 |
| 11 | | 07'33" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 86.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'32" | 00:16'56" |
| 3 | 08'36" | 00:25'32" |
| 4 | 08'25" | 00:33'57" |
| 5 | 08'50" | 00:42'47" |
| 6 | 08'57" | 00:51'44" |
| 7 | 08'48" | 01:00'32" |
| 8 | 08'49" | 01:09'21" |
| 9 | 08'58" | 01:18'19" |
| 10 | 09'37" | 01:27'56" |
| 10.0 | 07'59" | 01:28'07" |
展開計圈分析
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