18.6 km | 07:16:07 | 23:29/km日期: 2021-09-26 08:39 - 總爬升: 653 m - 平均心率: 117 - 卡路里: 1597 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 13'54" / 25'11" / 19'31" / 32'32" / 20'56" / 52'32" / 57'25" / 82'00" / 50'59" / 19'38" / 20'09" / 12'59" / 22'14" / 14'33" / 19'52" / 26'29" / 13'45" / 10'20" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+03'58") | 1000 / 1000 |
| 2 | | 19'50" (+09'44") | 1000 / 2000 |
| 3 | | 19'30" (+09'24") | 1000 / 3000 |
| 4 | | 25'35" (+15'29") | 1000 / 4000 |
| 5 | | 20'55" (+10'49") | 1000 / 5000 |
| 6 | | 37'08" (+27'02") | 1000 / 6000 |
| 7 | | 54'01" (+43'55") | 1000 / 7000 |
| 8 | | 52'06" (+42'00") | 1000 / 8000 |
| 9 | | 36'28" (+26'22") | 1000 / 9000 |
| 10 | | 19'37" (+09'31") | 1000 / 10000 |
| 11 | | 20'09" (+10'03") | 1000 / 11000 |
| 12 | | 12'58" (+02'52") | 1000 / 12000 |
| 13 | | 17'28" (+07'22") | 1000 / 13000 |
| 14 | | 12'51" (+02'45") | 1000 / 14000 |
| 15 | | 18'43" (+08'37") | 1000 / 15000 |
| 16 | | 26'28" (+16'22") | 1000 / 16000 |
| 17 | | 13'45" (+03'39") | 1000 / 17000 |
| 18 | | 10'06" | 1000 / 18000 |
| 19 | | 07'35" | 563 / 18563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 25'11" | 00:39'05" |
| 3 | 19'31" | 00:58'36" |
| 4 | 32'32" | 01:31'08" |
| 5 | 20'56" | 01:52'04" |
| 6 | 52'32" | 02:44'36" |
| 7 | 57'25" | 03:42'01" |
| 8 | 82'00" | 05:04'01" |
| 9 | 50'59" | 05:55'00" |
| 10 | 19'38" | 06:14'38" |
| 11 | 20'09" | 06:34'47" |
| 12 | 12'59" | 06:47'46" |
| 13 | 22'14" | 07:10'00" |
| 14 | 14'33" | 07:24'33" |
| 15 | 19'52" | 07:44'25" |
| 16 | 26'29" | 08:10'54" |
| 17 | 13'45" | 08:24'39" |
| 18 | 10'20" | 08:34'59" |
| 18.6 | 08'11" | 08:39'36" |
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