12.3 km | 01:06:55 | 05:27/km日期: 2021-09-26 19:28 - 平均心率: 159 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67%
Pace: 05'44" / 05'05" / 05'52" / 05'28" / 05'44" / 05'23" / 07'14" / 05'28" / 05'30" / 05'30" / 05'25" / 06'05" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 92.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'52" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'44" | 00:27'53" |
| 6 | 05'23" | 00:33'16" |
| 7 | 07'14" | 00:40'30" |
| 8 | 05'28" | 00:45'58" |
| 9 | 05'30" | 00:51'28" |
| 10 | 05'30" | 00:56'58" |
| 11 | 05'25" | 01:02'23" |
| 12 | 06'05" | 01:08'28" |
| 12.3 | 05'36" | 01:09'56" |
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