10.4 km | 00:59:30 | 05:42/km日期: 2021-09-24 16:44 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 05'43" / 05'32" / 05'48" / 05'31" / 05'27" / 05'24" / 05'38" / 05'52" / 05'46" / 06'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+01'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 187.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'27" | 00:28'01" |
| 6 | 05'24" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 05'52" | 00:44'55" |
| 9 | 05'46" | 00:50'41" |
| 10 | 06'27" | 00:57'08" |
| 10.4 | 05'39" | 00:59'32" |
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