21.1 km | 02:46:44 | 07:54/km日期: 2015-04-13 20:50 - 地點: 台北橋到樹林浮洲橋前來回 - 天氣: 涼爽 - 卡路里: 1365 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'27" / 06'30" / 06'46" / 07'04" / 07'07" / 07'16" / 07'28" / 07'16" / 07'35" / 07'48" / 07'32" / 07'46" / 07'44" / 08'06" / 08'41" / 09'30" / 08'26" / 08'43" / 09'39" / 09'26" / 09'20" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 995 / 995 |
| 2 | | 06'29" (+00'06") | 998 / 1993 |
| 3 | | 06'48" (+00'25") | 1009 / 3002 |
| 4 | | 07'05" (+00'42") | 997 / 4000 |
| 5 | | 07'06" (+00'43") | 1000 / 5000 |
| 6 | | 07'14" (+00'51") | 1003 / 6004 |
| 7 | | 07'24" (+01'01") | 1008 / 7012 |
| 8 | | 07'19" (+00'56") | 992 / 8004 |
| 9 | | 07'30" (+01'07") | 1010 / 9015 |
| 10 | | 07'50" (+01'27") | 1009 / 10025 |
| 11 | | 07'32" (+01'09") | 1000 / 11025 |
| 12 | | 07'43" (+01'20") | 1004 / 12030 |
| 13 | | 07'48" (+01'25") | 1006 / 13036 |
| 14 | | 08'10" (+01'47") | 995 / 14031 |
| 15 | | 08'31" (+02'08") | 1011 / 15043 |
| 16 | | 09'38" (+03'15") | 990 / 16034 |
| 17 | | 08'27" (+02'04") | 1003 / 17038 |
| 18 | | 08'35" (+02'12") | 1000 / 18038 |
| 19 | | 09'37" (+03'14") | 1000 / 19039 |
| 20 | | 09'40" (+03'17") | 1013 / 20052 |
| 21 | | 09'10" (+02'47") | 998 / 21051 |
| 22 | | 10'01" (+03'38") | 14 / 21066 |
練習跑21k，比想像中困難，尤其是15k之後好痛苦，用邊跑邊走的方式完成
4月累積里程 : 48.27 km
Android - LGE LG-D838 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'46" | 00:19'43" |
| 4 | 07'04" | 00:26'47" |
| 5 | 07'07" | 00:33'54" |
| 6 | 07'16" | 00:41'10" |
| 7 | 07'28" | 00:48'38" |
| 8 | 07'16" | 00:55'54" |
| 9 | 07'35" | 01:03'29" |
| 10 | 07'48" | 01:11'17" |
| 11 | 07'32" | 01:18'49" |
| 12 | 07'46" | 01:26'35" |
| 13 | 07'44" | 01:34'19" |
| 14 | 08'06" | 01:42'25" |
| 15 | 08'41" | 01:51'06" |
| 16 | 09'30" | 02:00'36" |
| 17 | 08'26" | 02:09'02" |
| 18 | 08'43" | 02:17'45" |
| 19 | 09'39" | 02:27'24" |
| 20 | 09'26" | 02:36'50" |
| 21 | 09'20" | 02:46'10" |
| 21.1 | 08'30" | 02:46'44" |
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