15.9 km | 03:20:50 | 12:37/km日期: 2015-04-19 08:46 - 總爬升: 240 m - 卡路里: 1059 Cal - 總步數: 6842 - 平均步頻: 34 - 平均步幅: 232 cm - 溫度: 24°C - 濕度: 100%
Pace: 11'47" / 10'17" / 10'27" / 11'01" / 07'30" / 06'19" / 06'36" / 15'07" / 16'44" / 14'33" / 14'03" / 18'48" / 10'14" / 24'00" / 13'04" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'42" (+05'23") | 1006 / 1006 | 42 / 198 |
| 2 | | 10'18" (+03'59") | 1002 / 2008 | 57 / 168 |
| 3 | | 10'31" (+04'12") | 999 / 3007 | 29 / 326 |
| 4 | | 10'57" (+04'38") | 995 / 4002 | 0 / 16583 |
| 5 | | 07'30" (+01'11") | 999 / 5001 | 124 / 107 |
| 6 | | 06'19" | 999 / 6000 | 155 / 101 |
| 7 | | 06'38" (+00'19") | 1002 / 7003 | 149 / 101 |
| 8 | | 15'10" (+08'51") | 1000 / 8003 | 41 / 158 |
| 9 | | 16'45" (+10'26") | 997 / 9001 | 1 / 4989 |
| 10 | | 14'32" (+08'13") | 1000 / 10001 | 23 / 297 |
| 11 | | 14'02" (+07'43") | 1000 / 11002 | 2 / 2942 |
| 12 | | 18'43" (+12'24") | 1002 / 12005 | 15 / 345 |
| 13 | | 10'18" (+03'59") | 994 / 12999 | 93 / 103 |
| 14 | | 23'53" (+17'34") | 1004 / 14003 | 6 / 643 |
| 15 | | 12'45" (+06'26") | 876 / 14880 | 5 / 1460 |
| 16 | | 11'36" (+05'17") | 1000 / 15880 | 2 / 3849 |
| 17 | | 29'56" (+23'37") | 16 / 15897 | 16 / 208 |
4月累積里程 :
87.74 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 10'17" | 00:22'04" |
| 3 | 10'27" | 00:32'31" |
| 4 | 11'01" | 00:43'32" |
| 5 | 07'30" | 00:51'02" |
| 6 | 06'19" | 00:57'21" |
| 7 | 06'36" | 01:03'57" |
| 8 | 15'07" | 01:19'04" |
| 9 | 16'44" | 01:35'48" |
| 10 | 14'33" | 01:50'21" |
| 11 | 14'03" | 02:04'24" |
| 12 | 18'48" | 02:23'12" |
| 13 | 10'14" | 02:33'26" |
| 14 | 24'00" | 02:57'26" |
| 15 | 13'04" | 03:10'30" |
| 15.9 | 11'30" | 03:20'50" |
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