10.2 km | 01:03:38 | 06:14/km日期: 2015-04-22 18:41 - 地點: 交通大學操場 52th - 天氣: 涼 - 卡路里: 643 Cal - 總步數: 10704 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 74%
Pace: 06'43" / 06'15" / 06'19" / 06'31" / 06'28" / 06'23" / 06'19" / 06'08" / 05'54" / 05'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'29") | 503 / 503 | 155 / 94 |
| 2 | | 06'35" (+01'17") | 500 / 1003 | 161 / 93 |
| 3 | | 06'11" (+00'53") | 500 / 1504 | 163 / 98 |
| 4 | | 06'21" (+01'03") | 495 / 2000 | 164 / 95 |
| 5 | | 06'21" (+01'03") | 502 / 2503 | 166 / 94 |
| 6 | | 06'16" (+00'58") | 496 / 2999 | 165 / 96 |
| 7 | | 06'29" (+01'11") | 508 / 3507 | 167 / 92 |
| 8 | | 06'30" (+01'12") | 493 / 4001 | 166 / 92 |
| 9 | | 06'28" (+01'10") | 502 / 4503 | 168 / 91 |
| 10 | | 06'26" (+01'08") | 499 / 5003 | 169 / 91 |
| 11 | | 06'25" (+01'07") | 497 / 5500 | 168 / 92 |
| 12 | | 06'26" (+01'08") | 502 / 6002 | 168 / 91 |
| 13 | | 06'23" (+01'05") | 503 / 6506 | 169 / 92 |
| 14 | | 06'09" (+00'51") | 494 / 7001 | 168 / 96 |
| 15 | | 06'13" (+00'55") | 506 / 7507 | 168 / 95 |
| 16 | | 06'03" (+00'45") | 500 / 8007 | 170 / 96 |
| 17 | | 05'46" (+00'28") | 499 / 8506 | 174 / 99 |
| 18 | | 06'06" (+00'48") | 493 / 9000 | 172 / 94 |
| 19 | | 05'30" (+00'12") | 498 / 9499 | 178 / 101 |
| 20 | | 05'18" | 502 / 10001 | 179 / 105 |
| 21 | | 05'56" (+00'38") | 196 / 10197 | 169 / 99 |
06'30"/km的10K，台北星光馬前的訓練......
4月累積里程 :
126.28 km 
Skechers Go Run 3 累積 :
265.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'31" | 00:25'48" |
| 5 | 06'28" | 00:32'16" |
| 6 | 06'23" | 00:38'39" |
| 7 | 06'19" | 00:44'58" |
| 8 | 06'08" | 00:51'06" |
| 9 | 05'54" | 00:57'00" |
| 10 | 05'25" | 01:02'25" |
| 10.2 | 06'07" | 01:03'38" |
展開計圈分析
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