16.5 km | 03:09:45 | 11:29/km日期: 2021-09-25 10:45 - 平均心率: 103 - 卡路里: 1192 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 11'43" / 11'02" / 14'18" / 07'35" / 08'07" / 06'39" / 12'41" / 06'50" / 07'09" / 13'54" / 12'22" / 12'30" / 12'43" / 19'08" / 13'10" / 12'47" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+06'50") | 500 / 500 |
| 2 | | 11'16" (+04'54") | 500 / 1000 |
| 3 | | 11'12" (+04'50") | 500 / 1500 |
| 4 | | 10'52" (+04'30") | 500 / 2000 |
| 5 | | 10'32" (+04'10") | 500 / 2500 |
| 6 | | 18'03" (+11'41") | 500 / 3000 |
| 7 | | 08'21" (+01'59") | 500 / 3500 |
| 8 | | 06'48" (+00'26") | 500 / 4000 |
| 9 | | 07'33" (+01'11") | 500 / 4500 |
| 10 | | 08'39" (+02'17") | 500 / 5000 |
| 11 | | 06'38" (+00'16") | 500 / 5500 |
| 12 | | 06'39" (+00'17") | 500 / 6000 |
| 13 | | 18'37" (+12'15") | 500 / 6500 |
| 14 | | 06'44" (+00'22") | 500 / 7000 |
| 15 | | 06'36" (+00'14") | 500 / 7500 |
| 16 | | 07'04" (+00'42") | 500 / 8000 |
| 17 | | 07'55" (+01'33") | 500 / 8500 |
| 18 | | 06'22" | 500 / 9000 |
| 19 | | 07'17" (+00'55") | 500 / 9500 |
| 20 | | 20'28" (+14'06") | 500 / 10000 |
| 21 | | 12'04" (+05'42") | 500 / 10500 |
| 22 | | 12'39" (+06'17") | 500 / 11000 |
| 23 | | 12'15" (+05'53") | 500 / 11500 |
| 24 | | 12'45" (+06'23") | 500 / 12000 |
| 25 | | 12'42" (+06'20") | 500 / 12500 |
| 26 | | 12'41" (+06'19") | 500 / 13000 |
| 27 | | 12'07" (+05'45") | 500 / 13500 |
| 28 | | 26'08" (+19'46") | 500 / 14000 |
| 29 | | 13'01" (+06'39") | 500 / 14500 |
| 30 | | 13'18" (+06'56") | 500 / 15000 |
| 31 | | 13'10" (+06'48") | 500 / 15500 |
| 32 | | 12'24" (+06'02") | 500 / 16000 |
| 33 | | 12'45" (+06'23") | 500 / 16500 |
| 34 | | 13'29" (+07'07") | 16 / 16516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 678.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 11'02" | 00:22'45" |
| 3 | 14'18" | 00:37'03" |
| 4 | 07'35" | 00:44'38" |
| 5 | 08'07" | 00:52'45" |
| 6 | 06'39" | 00:59'24" |
| 7 | 12'41" | 01:12'05" |
| 8 | 06'50" | 01:18'55" |
| 9 | 07'09" | 01:26'04" |
| 10 | 13'54" | 01:39'58" |
| 11 | 12'22" | 01:52'20" |
| 12 | 12'30" | 02:04'50" |
| 13 | 12'43" | 02:17'33" |
| 14 | 19'08" | 02:36'41" |
| 15 | 13'10" | 02:49'51" |
| 16 | 12'47" | 03:02'38" |
| 16.5 | 12'48" | 03:09'15" |
展開計圈分析
留言 
